Menopause
Symptoms
Menopause
Symptoms
Menopause is unique for every woman which calls for diverse management options to handle these symptoms that include:
Healthy
Living
By taking balanced, nutritious meals, exercising, and relaxing, you can cope with most menopause symptoms. A woman that embraces a healthy lifestyle will have fewer, less severe menopausal symptoms. If overweight, you may experience severe hot flushes compared to women with healthy weights. According to a recent study, exercising can minimize hot flushes though there’s little evidence to prove this.
How to
Handle Hot
Flushes
Take Charge of Your Environment
- Carry a hand fan
- Carry cool drinks
- Use facial sprays to cool off
- Wherever possible, install an air conditioning system
- Wear clothes that you can easily take off when the heat is too much
Let us Help You
Like you I was afraid and withdrawn due to what seemed like sudden body changes, fine lines forming, sagging skin, mood swings, sexual drive changes, hair thinning, fatigue, menopause and all the other things that can come with an unhealthy aging lifestyle. But now that I understand and have implemented healthy intentional habits in my own life and many others, I’m confident my professional team and I can also help you live your ageless lifestyle. We’re excited to help you along this journey.
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